I’ve been seeing Heather for clinical Pilates for a few years and absolutely love it. I can’t believe how many muscles I even didn’t know I had and my overall lack of body awareness until really focusing on Heathers cues. She happily explains body mechanics of why certain exercises challenge me more than others and is really good at correcting my positioning when my body tries to cheat or when my posture is wonky. I had never heard of clinical pilates until seeing Heather and I’m so hooked. It’s made a huge difference in my core strength, posture and general alignment. I’ve also had a few minor body aches and pains here and there and anytime something comes up Heathers taken good care of me and done manual therapy, given me take home exercises and has even done IMS. Highly recommend Heather’s clinical pilates / physiotherapy to anyone who is looking to improve strength, flexibility or a friendly, professionally guided movement routine!