HP Strength Training for Athletes 15-18

Q: What makes Lift to Compete different from other training programs?

Most generic training programs don’t address the full needs of competitive athletes. Lift to Compete provides an integrated approach —combining strength, speed, agility, injury prevention, and recovery to help athletes train smarter and perform at their peak.

Q: How does Lift to Compete help prevent injuries?

✔ Sport-specific warm-up routines proven to reduce injury risk ✔ Individualized strength training to correct movement imbalances ✔ Speed and agility mechanics to improve efficiency and reduce strain ✔ Expert coaching to ensure proper form and training habits

Q: Is my athlete too young for serious strength training?

Not at all! Proper strength training at 15-18 years old is critical for long-term athletic success. Our coaches prioritize safe, progressive development so athletes gain power and confidence while avoiding unnecessary injury risks.

Q: Does my athlete need to play a specific sport?

Nope! While many of our athletes compete in soccer, basketball, volleyball, hockey, baseball, track & field, and rugby , Lift to Compete is designed for any serious high school athlete looking to improve.

Q: What kind of training will they do?

✔ Strength & power development (safe, progressive weightlifting) ✔ Speed & agility drills (acceleration, change of direction, explosiveness) ✔ Jumping & landing mechanics (to improve power & reduce knee injuries) ✔ Sport-specific conditioning (endurance and energy system training)

Q: How can we make training more affordable?

We offer small-group training options for a lower cost per session. After a Complimentary Training Consult, we may be able to match your athlete with an existing group.

At Lift Clinic, we build stronger, more agile, and confident high school athletes (ages 15-18) ready to excel in their sport, from earning a starting spot to university-level play.

Train Smarter. Move Faster. Compete at Your Best.

Are you ready to take your game to the next level? Competing at a high level requires strength, speed, and resilience—and the right training can make all the difference.

High-performance training is about more than just lifting weights. At Lift Clinic, our expert coaches combine strength, speed, mobility, and injury prevention to help athletes train smarter—not just harder.

✔ Develop explosive strength & power
✔ Improve speed, agility & movement efficiency
✔ Stay injury-free & recover faster
✔ Train with expert coaches in a supportive environment
✔ Gain confidence in your ability to perform under pressure

No gimmicks. No wasted reps. Just proven, science-backed training designed to make you a stronger, faster, more resilient athlete.

New to Lift Clinic? Try a Complimentary Training Consult:

✔ Meet a coach & check out our facility
✔ Experience sport-specific strength & speed drills
✔ Get expert feedback on your goals & training plan
✔ Learn how we fit training into your busy schedule

This 30-minute session is a no-pressure way for athletes, parents, and coaches to see how we can help. Want to train with friends? Bring them along! (Max 4 athletes + 1 parent).

Why Athletes, Parents & Coaches Choose Lift to Compete

Expert Coaching Trusted by Athletes & Teams

"Our team needed to get faster, stronger, and stay injury-free. A bunch of our athletes are now doing 1:1 and small group training at Lift Clinic."

Strength & Power Development for Explosiveness in Sport

"I knew I needed to get stronger for my sport, but I didn’t know how to train properly. Lift Clinic set me up with a plan, and now I’m lifting heavier, moving faster, and feeling way more explosive on the field."

Speed, Agility & Movement Training to Gain an Edge

"I’ve seen a huge change in how I move and play since training at Lift Clinic. The coaches helped me figure out what was slowing me down, and now I feel stronger and more in control."

Injury Prevention & Recovery for Longevity in Sport

"I’ve had small injuries that just wouldn’t go away, but the coaches helped me figure out what was causing them. I’ve already started a 10-session program, and I can feel the difference."

A Coaching Staff That Works With Physio, Chiro, and RMT

"The coaches at Lift Clinic taught me that recovery is just as important as training. Now, I focus on mobility, sleep, and nutrition, and I feel stronger and fresher for every session."

Get Started—Book a Complimentary Training Consult Today!

The best way to see if Lift to Compete is right for you is to try it!

Questions or prefer to book by phone? Call us at 604-229-3500

Frequently Asked Questions

What makes Lift to Compete different from other training programs?

Most generic training programs don’t address the full needs of competitive athletes. Lift to Compete provides an integrated approach—combining strength, speed, agility, injury prevention, and recovery to help athletes train smarter and perform at their peak.

How does Lift to Compete help prevent injuries?

✔ Sport-specific warm-up routines proven to reduce injury risk
✔ Individualized strength training to correct movement imbalances
✔ Speed and agility mechanics to improve efficiency and reduce strain
✔ Expert coaching to ensure proper form and training habits

Is my athlete too young for serious strength training?

Not at all! Proper strength training at 15-18 years old is critical for long-term athletic success. Our coaches prioritize safe, progressive development so athletes gain power and confidence while avoiding unnecessary injury risks.

Does my athlete need to play a specific sport?

Nope! While many of our athletes compete in soccer, basketball, volleyball, hockey, baseball, track & field, and rugby, Lift to Compete is designed for any serious high school athlete looking to improve.

What kind of training will they do?

✔ Strength & power development (safe, progressive weightlifting)
✔ Speed & agility drills (acceleration, change of direction, explosiveness)
✔ Jumping & landing mechanics (to improve power & reduce knee injuries)
✔ Sport-specific conditioning (endurance and energy system training)

How can we make training more affordable?

We offer small-group training options for a lower cost per session. After a Complimentary Training Consult, we may be able to match your athlete with an existing group.

Still have questions? Let’s Talk!

Meet a coach, see our facility, try it out and ask your questions!

Call us at 604-229-3500

We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!