Lift Online Training Programs

Lift Online Training Programs

You want a trusted, expert-designed strength program without the high cost of personal training. Whether you train at home, in a gym, or while traveling, our 4-week online strength programs help you move better, break through plateaus, and build real strength—on your schedule.

Get started today for just $25/month!

You want a trusted, expert-designed strength program without the high cost of personal training. Whether you train at home, in a gym, or while traveling, our 4-week online strength programs help you move better, break through plateaus, and build real strength—on your schedule.

Get started today for just $25/month!

Train Smarter. Get Stronger. Stay Consistent—Anywhere.

Our online programs deliver structured, proven strength training designed by kinesiologists and strength coaches with degrees in movement science.

 ✔ Full-body strength & mobility programming
✔ No gimmicks—just science-backed, progressive training
✔ Train anywhere, anytime—home, gym, or on the go
Optional 1:1 coaching add-ons for form checks & expert guidance

No guesswork. No wasted effort. Just expert-led training you can trust.

Choose Your Program & Start Training Today

Train Like an Athlete – Gym-based strength & power program designed for those with experience in functional training.
Stronger at Home – Home-based strength program that requires minimal equipment or just bodyweight.

Both programs include:
✔ 4-week, structured strength programming
Built-in warm-ups, progressions, and video demonstrations
Designed by expert coaches—trusted by athletes, gym-goers, and active professionals

Why Train Online with Lift Clinic?

Our online programs combine science-backed training, expert coaching, and the flexibility to train anywhere.

Science-Backed Coaching You Can Trust
"I love knowing my program isn’t just random workouts—it’s built by real experts who understand strength and movement. The workouts feel purposeful, and I’ve made more progress in a month than I did in the last year following free programs online."
Functional Strength for Real-Life Performance
"This program has completely changed how I move and train. I used to have nagging aches, but now I feel stronger and more balanced in everything I do—whether it’s lifting at the gym, running, or even just playing with my kids."
Smarter, Sustainable Training for Longevity
"Other programs left me sore and burnt out, but this one actually makes me feel better after every session. It’s challenging but smart—I’m building strength without breaking down my body."
Affordable Coaching & Personalized Support
"This is hands-down the best value I’ve found for real strength coaching. Having the option to check in with a coach once a month makes a huge difference—I get my questions answered, and I know I’m doing things right without spending a fortune on personal training."
Train Anywhere, Stay Consistent
"I love that I can take this program anywhere. I travel a lot for work, and I don’t have to stress about falling off track—whether I’m at a gym or just using bodyweight, there’s always a way to train."

Frequently Asked Questions

Unlike generic fitness apps, our programs are designed by expert strength coaches with degrees in kinesiology and real-world experience working with athletes and active individuals. We focus on full-body functional strength, movement efficiency, and sustainable progress—not quick-fix workouts.

Yes! Our programs emphasize safe, smart training that helps correct imbalances and improve mobility. If you need extra guidance, you can book an optional 1:1 coaching session to get expert movement feedback.

  • Train Like an Athlete is designed for those with access to a gym and free weights.
  • Stronger at Home is designed for minimal equipment or bodyweight-only workouts—perfect for home or travel.

You can add an affordable monthly 1:1 coaching session to check your technique, ask questions, and get expert guidance.

You’ll feel the difference from day one!
First week: Improved movement quality & confidence in workouts
3-4 weeks: Noticeable gains in strength, mobility, and consistency
Ongoing: Long-term strength, resilience, and performance

Still have questions? Let’s Talk!

Book a free consult to talk more or start training today for just $25/month!

Call us at 604-229-3500

We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!