Crush Your Goals with Science-Backed Training

Get stronger, move better and stay injury-free with expert coaching backed by an integrated clinical team.

Integrated care to beat injuries, move better, and perform at your best

Youth Training

Long Term Athlete Development Starting at Age 8!

Build strength, speed & resilience with Lift to Learn (8-12), Lift to Train (12-15) and Lift to Compete (15-18).
Expert coaching for safe, age-appropriate movement, performance and injury prevention gains!

Adult Training

Stronger Today, Resilient for Life!

Boost performance, prevent injuries and move better than ever—whether you’re an athlete or just want to stay active and healthy!
Expert coaching, flexible times and integrated care with expert clinicians!

Pro Training

Train to Be Your Best, With the Best!

The choice of collegiate and pro athletes who want to train and compete at 100% year after year.
Individualized programming from expert coaches, informed by elite clinicians under one roof for podium-level results.

Additional Offerings

Discover Your Strength Workshops

The Ultimate Strength & Performance Outing

Take your game to the next level! Reaching your goals starts by learning, building confidence and a sense of belonging in the gym!
Level up your warmups, plyos, olympic lifts and strength lifts.

Team Training

Stronger Teams. Fewer Injuries. More Wins.

Science-backed training that’s fun & effective.
Clinic by day, team training by night. See why they call Lift Clinic the superhero of clinics!

Online Training

Train Anytime, Anywhere-Built by Experts

Ultra-affordable, pre-built gym or bodyweight programs based on proven science, that fit your schedule!
Custom-built programs for individuals and teams.

Success Stories

Since I started seeing physiotherapist Sam, my old sport injuries don't limit me anymore. Also, Dan who's a chiropractor treats/releases any soreness or minor injuries caused by work/sport. The entire Lift Team is excellent! Strongly recommend!

K. OrmanGoogle Review

Today was my first session with Cameron. Highly recommended. I have chronic lower back pain that was worsened after pregnancy and delivery. I never felt instant relief with anyone before. He did a great job and he seems kind and very professional. I did a session with Dr. Michelle Kwok the chiropractor and you feel instant relief as well. Also, their RMT are all good!

H. Abdul SamadGoogle Review

During my visits, all the staff have been super friendly. I specifically worked with Diana, for physio, and Shauna, for Kin, after my back was injured in a car accident. They were both able to address my individual needs effectively in a way that my previous kin/physio clinic was unable to. I would definitely recommend working with them as they are both very knowledgeable, professional, and friendly!

RamanGoogle Review

Ready to Reach Your Goals?

From rehab specialists to strength coaches, our professionals are highly trained across the rehabilitation-to-performance spectrum. You will always be in expert hands.

Book Your Session Today!

Schedule your Session

Take the first step – whether it’s injury recovery or performance training. Book your session at Lift Clinic in Vancouver today!