CLINICAL PILATES AT  Lift

CLINICAL PILATES AT  Lift

Move Better, Feel Stronger, Stay Active—You Pick the Goal, We Lift You Up With Expert-Guided, Personalized Pilates.
Move Better, Feel Stronger, Stay Active—You Pick the Goal, We Lift You Up With Expert-Guided, Personalized Pilates.

Your Body, Your Goals—Guided by Experts

Struggling with stiffness, imbalances, or pain? Clinical Pilates at Lift Clinic is built for busy people like you—helping you move with ease, without disrupting your schedule. Our expert team blends rehab, strength, and Pilates to restore balance, improve posture, and keep you moving pain-free.

Clinical Pilates is not just a workout—it’s a personalized movement system designed to correct imbalances, improve mobility, and build functional strength. Whether you’re recovering from an injury, managing chronic tension, or optimizing movement for longevity, our 1:1 professional guidance ensures every session meets your specific needs.

   ✔ Reduce pain & move better

   ✔ Train efficient movement patterns

   ✔ Bridge the gap to strength & performance

Less Pain and Better Movement Starts from Your First Session!

From your first session, we assess how you move and tailor a Clinical Pilates program that fits your goals. Here’s what to expect:

   ✔ Discuss Your Goals

   ✔ Detailed Movement Assessment

   ✔ Individualized Exercises

   ✔ 1:1 Coaching & Feedback

   ✔ Move & Feel Better

   ✔ Long-Term Strength & Mobility

Why Choose Lift Clinic?
Expert-Led, Personalized, and Efficient:

Expert-Led, Team Based Care
“Clinical Pilates at Lift Clinic is guided by physiotherapists, chiropractors, and kinesiologists, ensuring expert 1:1 coaching tied to an assessment of my body. Also, at Lift, I love that I can work with just my physio or a group of trusted experts. It’s awesome!”
Personalized, Root-Cause Solutions
“My physiotherapist tailors each session to my movement patterns, helping me correct imbalances and prevent recurring issues. I feel stronger, more in control, and finally moving pain-free. Thank You!”
Seamless Transition from Rehab to Strength
“Lift Clinic is like no other Pilates place I've seen. I move effortlessly between assessment, hands-on treatment, Clinical Pilates, and strength-based rehab—all in one place."
Supportive & Educational Approach
“Every session is hands-on and engaging. My physiotherapist explains why movements matter, helping me build awareness and confidence in my body. I leave feeling stronger and more capable.”
Flexible & Time-Efficient
“Lift Clinic makes it easy to fit Clinical Pilates into my schedule. With weekday sessions from 6 AM to 7:30 PM and weekend availability, I can always find a time that works for me.”

Start Moving Better Today—Book Your Clinical Pilates Session Now and Feel the Difference.

Prefer to book by phone? Call us at 604-229-3500

Your first session includes a detailed movement assessment and a plan designed to help you reach your strength, mobility, and injury-prevention goals. Expect an email with pre-session details within minutes of booking, plus a courtesy call or text before your appointment.

Clinical Pilates – Frequently Asked Questions

Unlike standard Pilates classes, Clinical Pilates at Lift Clinic is led by licensed rehab professionals who tailor sessions to your movement needs—based on detailed, 1:1 assessments from your physio, chiro or kinesiologist to help you get to the root cause.

No! Clinical Pilates helps with injury recovery, strength, posture, and injury prevention. If using extended health benefits, check with your provider, as coverage for proactive care varies.

Ideal for:

  • Back, neck, and shoulder pain
  • Hip & knee injuries
  • Poor posture & muscle imbalances
  • Post-surgical rehab
  • Pre/post-natal core & pelvic floor strength

Sessions are 30–60 minutes. We’re open 7 days a week, with weekday hours 6 AM – 7:30 PM for flexible scheduling.

  • Partner or Small-Group Sessions – Book with a friend!
  • Optimize Your Coverage – Working with a physiotherapist & chiropractor may help you access different insurance pools.

Absolutely. Clinical Pilates is designed for you—whether you’re recovering from an injury, managing pain, or simply want to move better. In your first session, our experts will assess your movement, understand your goals, and create a tailored plan using Pilates-based techniques alongside other professional solutions to meet your needs.

Have more questions? Give us a call at 604-229-3500. We’re available by phone 8am-8pm weekdays and 9am-5pm weekends.