Discover Your Strength Workshop

Empower your athletes to be stronger, faster, and injury-free with Lift Clinic’s Discover Your Strength Workshop, a one-hour, hands-on session designed to boost performance and build resilience for teams of all ages.

Boost Performance & Prevent Injuries in Just One Hour!

At Lift Clinic, we help athletes move better, train smarter, and compete stronger. Our Discover Your Strength Workshop will be a fun outing for your team and offers opportunities to learn how to build strength, prevent injuries, and gain a competitive edge—all in a fun, hands-on session.

All participants will also be provided an opportunity for a complimentary training consult after the session.

Choose Your Focus

Lower Body Speed, Power and Vertical Jump

Power building lifts and plyometrics.

Strength and Conditioning Foundations

A fun, age-appropriate way to gain gym exposure.

Explosive Arm Power

Rotational assessment and training for throwing and hitting athletes.

RAMP Protocol Warmup

Level up your warmup for performance and injury prevention.

Not sure which focus is best? Fill out our Contact Form below and we’ll help you decide!

Who’s It For?

Lift to Learn (Ages 8-12) – Build coordination and movement skills.
Lift to Train (Ages 12-15) – Develop strength and injury resilience.
Lift to Compete (Ages 15-18) – Optimize speed and power for competition.
Adult & Pro Teams – Strength, mobility, and injury prevention at any level.

Why Your Team Needs This Workshop

✔ Prevent Injuries – Learn proven techniques to reduce common sports injuries.
✔ Move & Train Smarter – Improve strength, agility, and movement mechanics.
✔ Team-Building & Confidence – Strengthen coordination and resilience together.
✔ Expert Coaching – Learn from top strength coaches with youth athlete expertise.
✔ Real Lifts, Real Equipment – No fancy gimmicks or gizmos. Practical, no-nonsense training.

What Coaches & Athletes Say

Parent:
This was the perfect introduction for my child.

“I wasn’t sure if my son would enjoy strength training, but after one session, he told me it was the best training he’d ever done. The coaches made it easy and fun, and now he’s excited to keep training with his friends. I love that Lift Clinic also offers a free consult so we can talk about his long-term training plan.”

Athlete:
This workshop gave me a starting point—I finally know what to do.

“I’ve always wanted to get stronger but didn’t know where to start. Now, I know exactly how to train properly, and I can already feel a difference in how I move. The best part? I don’t have to figure this out alone—there are small-group training options and free online programs I can use to keep getting better.”

Athlete:
I had no idea how much strength training could help me

“I never thought strength training could be this fun! The coaches explained everything so well, and I already feel faster and more powerful in my sport. I want to keep training because I know this will help me stay injury-free and perform at my best.”

Coach:
This was the best way to introduce strength training to my team.

“I knew my athletes needed proper training, but I don’t have the expertise to teach them myself. This workshop delivered exactly what we needed—clear, practical instruction that helped my athletes move better immediately. Now, we’re looking into team training with Lift Clinic to keep building on what we learned.”

Coach:
We saw immediate improvements in movement and confidence.

“Bringing our team to Lift Clinic was a game-changer. The athletes left with a deeper understanding of how to move efficiently, prevent injuries, and train with purpose. Several of them are already continuing with small-group training, and we’re incorporating what we learned into our team warm-ups.”

Workshop Details & Pricing

📍 Location: Lift Clinic, Vancouver
⏳ Duration: 1 Hour
💲 Cost: $99 per team (Coaches handle collection—no individual payments!)
🕒 Times: (pending availability)

Mondays: 8:45 PM
Thursdays: 7:45 PM
Other times may be available on request

When you book, we’ll collect team contact info and have athletes complete consent/waivers before the session!

Start Building Your Workshop!

Step 1. Fill this form.
Step 2. We'll contact you to schedule.
Step 3. We'll customize the workshop to your team!

First Name

Last Name

Phone

Workshop Focus

Preferred Dates

How Can We Help You?

—we will follow up within 24 hours.

Discover Your Strength Workshop

Boost Performance & Prevent Injuries in Just One Hour!

Choose Your Focus

Lower Body Speed, Power and Vertical Jump

Strength and Conditioning Foundations

Explosive Arm Power

RAMP Protocol Warmup

Who’s It For?

Why Your Team Needs This Workshop

What Coaches & Athletes Say

Workshop Details & Pricing

Start Building Your Workshop!

Step 1. Fill this form.
Step 2. We'll contact you to schedule.
Step 3. We'll customize the workshop to your team!

Contact Us

Hours

Stay Updated

Discover Your Strength Workshop

Boost Performance & Prevent Injuries in Just One Hour!

Choose Your Focus

Lower Body Speed, Power and Vertical Jump

Strength and Conditioning Foundations

Explosive Arm Power

RAMP Protocol Warmup

Who’s It For?

Why Your Team Needs This Workshop

What Coaches & Athletes Say

Workshop Details & Pricing

Start Building Your Workshop!

Step 1. Fill this form. Step 2. We'll contact you to schedule. Step 3. We'll customize the workshop to your team!

Contact Us

Hours

Stay Updated

Step 1. Fill this form.
Step 2. We'll contact you to schedule.
Step 3. We'll customize the workshop to your team!