Team Training at Lift

Team Training at Lift

Top quality team training that builds speed, strength, and injury resilience—powered by a close-knit group of expert coaches in a uniquely integrated performance and rehabilitation setting. 

Get a hands-on, high-energy workshop that helps your athletes improve today.

Top quality team training that builds speed, strength, and injury resilience—powered by a close-knit group of expert coaches in a uniquely integrated performance and rehabilitation setting. 

Get a hands-on, high-energy workshop that helps your athletes improve today.

Train Smarter. Play Stronger. Win More.

Not all training is created equal. We build stronger, faster, injury-resistant athletes using science-backed coaching and LTAD principles. Our system fits your team’s needs without adding to your workload.

Expert Strength & Conditioning Coaches
Integrated Strength & Rehab Approach
LTAD-Based Training That Grows With Athletes
Sport-Specific Training That Translates to Game Day
Flexible, Affordable Team Training Options 

Don’t let your team train on guesswork. Get science-backed coaching designed for real results.

Who’s It For?

Training built for athletes at every stage, helping them progress toward peak performance. Each level is designed to build the foundation needed to excel at the next.

  • Lift to Learn (Ages 8-12) – movement fundamentals and gym confidence
  • Lift to Train (Ages 12-15) – resistance training foundations
  • Lift to Compete (Ages 15-18) – train to dominate your sport
  • Lift to Win (Ages 17+) – college and pro level development
  • Lift for Life (ages 20+) – adult teams: train to win and stay injury-free 

New to Team Training at Lift Clinic?

$99 Team Workshop! (Limited availability.)

One session to see real improvements in technique and exercise form. Get expert coaching, injury prevention strategies, and a competitive edge. 

Custom Training for your team
Performance-Boosting Games and Lifts
✔ Proven Injury Prevention Strategies
Expert Strength Coaches 

Ready to give your team the advantage?

“Our athletes had a blast. It was high-energy, packed with value, and so good we kept training for weeks.”
-Coach

Start with a Complimentary Training Consult!

Not sure if Lift Clinic is the right fit? Book a complimentary consult and get expert advice on a training plan for your team. 

Team goals review
✔ Expert-led needs assessment
Facility walkthrough
Customized training recommendations

No sales pitch, just clear guidance.

“The consult gave us a plan, smart training recommendations, the advice we needed to make our next steps easy.” -Coach

What Teams Are Saying About Lift Clinic

Expert Coaching Backed by Science & Mentorship
"Our team has worked with a lot of strength coaches, but the ones at Lift Clinic are on another level. They actually understand how young athletes develop and train us in a way that makes sense for our sport. The difference in our speed and strength has been huge."
Integrated Strength & Rehab for Injury Prevention & Peak Performance
"It’s a game-changer having strength coaches and rehab pros in the same place. My team used to push through nagging injuries, but now our coaches work with physios to fix movement issues before they become real problems. We’re training harder and feeling better than ever."
LTAD-Based Training That Grows With Athletes
"I love how the training is built for where we are as athletes. When I started, I was learning the basics, but now I’m lifting heavier, moving faster, and feeling stronger. It’s never too easy or too hard—it’s just right for where I’m at."
Sport-Specific Training for Game-Changing Performance
"We needed training that actually translated to the field—not just lifting weights for the sake of it. Lift Clinic focused on our first-step speed, power, and explosive movements, and it showed in our season. We were stronger, faster, and just felt more confident out there."
Flexible & Affordable Team Training Options
"As a coach, I needed something that worked with our schedule and budget. The $99 workshop was an easy yes—it gave our team a great intro to strength training, and now we’re doing ongoing sessions that fit right into our season. It’s the best investment we’ve made in our athletes."

Frequently Asked Questions

We act as an extension of your coaching staff, handling strength, speed, and injury prevention so you can focus on game-day performance. Start with a $99 team workshop or book a complimentary consult to build a season-long plan.

Our expert coaches—trusted by youth, varsity, and pro athletes—help athletes jump higher, sprint faster, and build total-body strength. Training isn’t just lifting weights; it’s designed for real performance gains.

Strength training improves injury prevention, confidence, and overall performance. Our programs follow LTAD principles (Long Term Athlete Development), focusing on safe, progressive training that builds coordination, movement quality, and resilience.

Because every athlete deserves access to elite training. Our goal is to support the community and enhance access to high quality information, inspirational coaching and have a positive impact for athletes, families and sport coaches. Lift Clinic is built to break barriers, and this is how we break barriers to effective performance training and injury prevention.

We design custom in-season and off-season plans based on your schedule. Teams either build mandatory training into their team fees, or do a workshop and leave the ongoing training choices and scheduling up to the athletes/families.

The workshop is a one-time, no-commitment session to introduce your team to strength training. Full team training involves ongoing sessions designed for progression and peak performance. Teams usually book 10+ sessions built for in-season and off-season training.

Train Smarter. Play Stronger. Win More.

Book a $99 workshop to see the impact in one session or schedule a free consult to create a custom training plan for your team.

Start with a Discover Your Strength Workshop!

Train smarter, move better, and see real results.

Want a Custom Team Training Plan?

Let’s build the right program for your team’s needs.

Still have questions? Let’s Talk!

Meet a coach, see our facility, try it out and ask your questions!

Call us at 604-229-3500

We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!