Team Training at 
Team Training at 
Top quality team training that builds speed, strength, and injury resilience—powered by a close-knit group of expert coaches in a uniquely integrated performance and rehabilitation setting.
Get a hands-on, high-energy workshop that helps your athletes improve today.
Top quality team training that builds speed, strength, and injury resilience—powered by a close-knit group of expert coaches in a uniquely integrated performance and rehabilitation setting.
Get a hands-on, high-energy workshop that helps your athletes improve today.
Train Smarter. Play Stronger. Win More.
Not all training is created equal. We build stronger, faster, injury-resistant athletes using science-backed coaching and LTAD principles. Our system fits your team’s needs without adding to your workload.
✔ Expert Strength & Conditioning Coaches
✔ Integrated Strength & Rehab Approach
✔ LTAD-Based Training That Grows With Athletes
✔ Sport-Specific Training That Translates to Game Day
✔ Flexible, Affordable Team Training Options
Don’t let your team train on guesswork. Get science-backed coaching designed for real results.
Who’s It For?
Training built for athletes at every stage, helping them progress toward peak performance. Each level is designed to build the foundation needed to excel at the next.
- Lift to Learn (Ages 8-12) – movement fundamentals and gym confidence
- Lift to Train (Ages 12-15) – resistance training foundations
- Lift to Compete (Ages 15-18) – train to dominate your sport
- Lift to Win (Ages 17+) – college and pro level development
- Lift for Life (ages 20+) – adult teams: train to win and stay injury-free
New to Team Training at Lift Clinic?
$99 Team Workshop! (Limited availability.)
One session to see real improvements in technique and exercise form. Get expert coaching, injury prevention strategies, and a competitive edge.
✔ Custom Training for your team
✔ Performance-Boosting Games and Lifts
✔ Proven Injury Prevention Strategies
✔ Expert Strength Coaches
Ready to give your team the advantage?
Start with a Complimentary Training Consult!
Not sure if Lift Clinic is the right fit? Book a complimentary consult and get expert advice on a training plan for your team.
✔ Team goals review
✔ Expert-led needs assessment
✔ Facility walkthrough
✔ Customized training recommendations
No sales pitch, just clear guidance.
“The consult gave us a plan, smart training recommendations, the advice we needed to make our next steps easy.” -Coach
What Teams Are Saying About Lift Clinic
Frequently Asked Questions
We act as an extension of your coaching staff, handling strength, speed, and injury prevention so you can focus on game-day performance. Start with a $99 team workshop or book a complimentary consult to build a season-long plan.
Our expert coaches—trusted by youth, varsity, and pro athletes—help athletes jump higher, sprint faster, and build total-body strength. Training isn’t just lifting weights; it’s designed for real performance gains.
Strength training improves injury prevention, confidence, and overall performance. Our programs follow LTAD principles (Long Term Athlete Development), focusing on safe, progressive training that builds coordination, movement quality, and resilience.
Because every athlete deserves access to elite training. Our goal is to support the community and enhance access to high quality information, inspirational coaching and have a positive impact for athletes, families and sport coaches. Lift Clinic is built to break barriers, and this is how we break barriers to effective performance training and injury prevention.
We design custom in-season and off-season plans based on your schedule. Teams either build mandatory training into their team fees, or do a workshop and leave the ongoing training choices and scheduling up to the athletes/families.
The workshop is a one-time, no-commitment session to introduce your team to strength training. Full team training involves ongoing sessions designed for progression and peak performance. Teams usually book 10+ sessions built for in-season and off-season training.
Train Smarter. Play Stronger. Win More.
Book a $99 workshop to see the impact in one session or schedule a free consult to create a custom training plan for your team.
Start with a Discover Your Strength Workshop!
Train smarter, move better, and see real results.
Want a Custom Team Training Plan?
Let’s build the right program for your team’s needs.
Still have questions? Let’s Talk!
Call us at 604-229-3500
We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!