Lift to Win - Pro Training at Lift Clinic

Train hard without limits. At Lift Clinic, we help elite, pro and Team Canada athletes move better, stay pain-free, and maximize performance. Our expert team integrates movement assessment, therapy, and S&C to keep you at peak intensity.

Train hard without limits. At Lift Clinic, we help elite, pro and Team Canada athletes move better, stay pain-free, and maximize performance. Our expert team integrates movement assessment, therapy, and S&C to keep you at peak intensity.

Train Smarter. Move Better. Dominate. Repeat.

Elite performance demands precision. We fine-tune movement, build explosive power, and eliminate restrictions before they hold you back.

✔ Train pain-free at full intensity
✔ Move efficiently for speed, agility, and power
✔ Integrate therapy and training for peak performance
✔ Extend your career with proactive care

No guesswork—just results.

Train 1:1, with a partner, or in a small group. Start with a Complimentary Training Consult to find your best path.

New to Lift Clinic? Start with a Free Training Consult!

Limited spots! Get a free, expert-led movement consult to identify gaps in your training and optimize performance.

✔ Discuss goals with a coach or therapist
✔ Get a mini movement assessment
✔ See how training-therapy integration works
✔ Walk away with a custom game plan

Book solo or bring a teammate!

Why High-Performance Athletes Choose Lift Clinic

Elite performance demands precision. See how top athletes use Lift Clinic’s integrated approach to out-train and outlast the competition.

Proactive Movement Assessments for Injury Prevention
"For the first time, I’m improving my movement before pain or injury happens. I feel stronger, more mobile, and more in control of my body."
Therapists and Strength Coaches Collaborate Seamlessly
"My strength coach and therapist work together to fine-tune my training, so every session supports my performance and recovery without setbacks."
Train at Peak Intensity Without Chronic Setbacks
"I used to push through nagging injuries. Now, I train harder while staying pain-free, knowing my body is primed for high performance."
Understand Your Body and Optimize Movement Efficiency
"Lift Clinic helped me see how my movement affects my performance. I now know exactly what to work on to maximize my power and agility."
Maximize Career Longevity with Precision-Based Care
"This isn’t just about the next season—it’s about the next 10 years. I’m building a body that can compete at the highest level for longer."

Get Started—Book a Complimentary Pro-Training Consult Today!

The best way to see if Lift to Win is right for you is to try it!

Questions or prefer to book by phone? Call us at 604-229-3500

Frequently Asked Questions

Unlike standard S&C or therapy, we fuse both into one precision-driven approach, designed for elite athletes like you. Stop training around pain—start training without limits.

Movement assessments to identify risk factors before they become issues
Sport-specific strength & mobility training to correct imbalances
Speed and agility mechanics coaching to optimize efficiency
Expert guidance to ensure proper form, recovery, and training load management

Not at all. We work with your existing support team, not against them. Our goal is to enhance your training by identifying gaps and optimizing movement, so you can get the most out of your current program.

We work with:
✔ National team & aspiring Team Canada athletes
✔ Collegiate & high-level club athletes
✔ Pro athletes looking to extend their careers
✔ Athletes with recurring movement limitations or pain

  • Training Consult – Gain clarity on your goals, how we work, and your best next steps.
  • Therapy (Physio, Chiro, Massage) – See immediate improvements in movement, mobility, and pain relief.
  • Strength & Conditioning – Neuromuscular change can happen in as little as 3 weeks (for example more power if you’re deconditioned or if your programming is off); substantial long-term gains build over months with structured training.

Start with a Complimentary Training Consult—it’s the best way to see how Lift Clinic can fit into your performance plan.

Still have questions? Let’s Talk!

Meet a coach, see our facility, try it out and ask your questions!

Call us at 604-229-3500

We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!