Take full body rotation to the next level with Lift Clinic's team of physio, chiro, RMT and strength coaches!
In our last post of this series, we demonstrated various reinforce exercises that are prescribed to maintain the mobility gains from the resets.
In this post, we’ll show some examples of full body rotation reload exercises which will be the bridge from rehab to performance gains.
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What does it mean to reload?
Reload = exercises that develop strength, resilience, and coordination for the desired movement pattern.
Our strength and conditioning coaches will collaborate with our clinicians to choose the right exercises that will seamlessly progress from your early stages of rehab.
These exercises will call upon the gains from the reset/reinforce and use them in various movement patterns to improve strength, power, and coordination for the desired movement pattern.
Rotational Pallof press
This exercise challenges the core muscles to provide lower back stability during rotation of the body. This allows the hips to drive most of the rotation.
Rotational cable punch
This is a progression to the previous exercise. It requires more coordination and involves more rotation through the hips and torso.
Rotational medicine ball throw
Medicine balls are a great tool to develop rotational power. This exercise develops the ability transfer force from lower body to upper body.
Book now with our strength coaches to reload your rotation
Rotational medicine ball scoop pass
Another medicine ball exercise used to develop rotational power.
Single arm TRX openers
A great way to combine a pulling exercise with torso rotation.
Rotational side planks
An anti-rotation core exercise which develops lower back stability and resilience to rotational movements.