Complimentary Training Consult at 
Complimentary Training Consult at 
Experience our approach firsthand with a complimentary training consult, designed to show people of all backgrounds how top quality coaching, integrated rehab support, and high energy, on-field guidance can elevate strength, movement, and overall resilience.
This no-obligation session provides practical, tailored insights that anyone can apply right away helping you start improving from day one.
Top quality team training that builds speed, strength, and injury resilience—powered by a close-knit group of expert coaches in a uniquely integrated performance and rehabilitation setting.
Get a hands-on, high-energy workshop that helps your athletes improve today.
Train Smarter. Play Stronger. Win More.
Not sure if Lift Clinic is the right fit? Book a complimentary consult and get expert advice on a training plan for your team.
✔ Team goals review
✔ Expert-led needs assessment
✔ Facility walkthrough
✔ Customized training recommendations
No sales pitch, just clear guidance.
What Clients Are Saying About Our Coaches
Frequently Asked Questions
🔹 Discuss your goals with a coach
🔹 Get a mini movement assessment
🔹 Learn how we integrate training & rehab
🔹 Walk away with a clear, customized plan
Zero risk. No pressure. Just expert guidance to help you train smarter.
Yes! Lift Clinic offers online consultations via secure video calls. These sessions allow our clinicians review your concerns from the comfort of your home. Online consultations are ideal if you cannot attend in person, are traveling, or want follow-up support between in-clinic visits.
Typically, a free consultation lasts about 15–30 minutes, enough time to discuss your goals, answer your questions, and provide an initial movement or treatment plan.
Wear comfortable clothing you can move in if a movement assessment is included. Bring any relevant medical records or test results if you have them. Be ready to share your goals and concerns so the clinician can give the best guidance.
Anyone looking to improve movement, recover from an injury, prevent pain, or enhance performance can benefit. Our team tailors plans for all ages and activity levels, whether you’re an athlete, desk worker, or simply looking to move better day-to-day.
Yes! You are welcome to bring a family member, friend, or caregiver for support, especially if it helps you discuss your concerns. We also offer group packages!
After your consultation, our clinician will outline a tailored plan of care or training recommendations. You can choose to book follow-up sessions, start a treatment plan, or simply take the advice provided. There’s no obligation to commit!
Start with a Discover Your Strength Workshop!
Train smarter, move better, and see real results.
Want a Custom Team Training Plan?
Let’s build the right program for your team’s needs.
Still have questions? Let’s Talk!
Call us at 604-229-3500
We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!