Lift to Learn
for Kids age 8-12

Does your child want to run faster, jump higher, and feel stronger in their sport? Lift to Learn helps kids 8-12 improve speed, balance, and coordination

Does your child want to run faster, jump higher, and feel stronger in their sport? Lift to Learn helps kids 8-12 improve speed, balance, and coordination

Strength, Speed, and Confidence—Built the Right Way

Imagine your child running faster, jumping higher, and playing with more confidence—while developing movement skills to help reduce injuries. Through fun, engaging exercises, kids develop strength, balance, coordination, and agility in a way that feels like play, not work.

  • Learn the right way to run, jump, and land
  • Improve speed, agility, and balance
  • Get stronger safely—without early specialization
  • Build confidence and enjoy training
  • Prevent injuries and improve movement for life

New to Lift Clinic? Try a Complimentary Training Consult:

Meet a coach & check out our facility
Try some fun movement games and skills
✔ Discuss goals & concerns
Learn about our programs
✔ Get expert guidance on next steps

This 30-minute session is a no-pressure way for athletes, parents, and coaches to see how we can help. Want to train with friends? Bring them along! (Max 4 athletes + 1 parent).

Expert Coaching, Proven Results, Fun Training

Lift Clinic isn’t just another kids’ sports program. We provide expert-led training designed to help young athletes move better, stay injury-free, and enjoy the process of getting stronger.
Expert Coaching Trusted by Pro & Youth Athletes Alike
"We weren’t sure where to start with our son’s training, but the coaches made everything fun and easy to understand. Now he’s excited to train!"
A Science-Backed Approach That Puts Safety First
"I was nervous about strength training for my 10-year-old, but the coaches made sure every movement was safe and age-appropriate."
Integrated Coaching & Rehab for Smarter, Injury-Free Progress
"My daughter had knee pain from soccer, and the coaches showed her how to strengthen the right muscles. She felt a difference after one session!"
Training That Builds Strength, Confidence & Athleticism
"Our son wasn’t sure about strength training, but after his first session, he told us it was the most fun workout he’s ever done!"
A Supportive, Team-Based Environment That Keeps Kids Motivated
"We just wanted our kids to be active and enjoy moving—Lift Clinic made that happen! Now they see training as something fun to look forward to."

Get Started with Lift to Learn—Book a Complimentary Training Consult!

The best way to see if Lift to Learn is right for your child is to try it!

Questions or prefer to book by phone? Call us at 604-229-3500

Frequently Asked Questions

Unlike general fitness classes, Lift to Learn is designed for young athletes (ages 8-12). Our university-educated coaches specialize in movement quality, injury prevention, and sport-specific skills—all in a fun, engaging environment.

Proper warm-up techniques—proven to reduce sports injuries by up to 60%
High coach-to-athlete ratio—safe, supervised sessions with age-appropriate exercises
Strength & coordination development—ensuring familiarity and proper technique across different movement skills

No! At this age, strength training means learning movement patterns, using bodyweight exercises, and gradually adding resistance in a safe, structured way. No heavy lifting—just expert coaching to help kids move and feel better.

Nope! Many of our athletes play soccer, basketball, gymnastics, or other sports, but any active child looking to improve movement, strength, and confidence is welcome.

 ✔ Speed & agility drills (running, jumping)
Bodyweight strength exercises (squats, hinges, push-ups, planks, hangs, assisted pull-ups)
Fun movement-based games
Skill-building for better coordination (landing, changing direction)

We offer small-group training options for a lower cost per session. Don’t have a group? After a Complimentary Training Consult, we may be able to match your child with an existing group.

Still have questions? Let’s Talk!

Meet a coach, see our facility, try it out and ask your questions!

Call us at 604-229-3500

We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!