LIFT WITH PRIME:
Strength and Conditioning for Ultimate Athletes

10 sessions starting January 8, 2024

10 sessions starting January 9, 2024

Reimagine Possible.

Together, Lift Clinic and Prime Ultimate want you to imagine your future as part of a team of the most highly trained, physically dominant ultimate athletes who have accessed the best of strength and conditioning, injury management and coaching year after year. Our vision is to set the standard in Canada for athlete development, and we’re just getting started.

Lift With Prime is intended for open and women’s athletes in grades 10-12. With year-round strength and conditioning, this program will be the best way to learn exactly which lifts will help you sky your opponents, run faster and cut harder, not to mention how to do them safely, with exceptional technique and a crew of friends.

Lifelong Strength Starts Here.

  • 10 weeks of supervised strength and conditioning with some of Vancouver’s best strength coaches
  • Total Cost: $259
  • You’ll have the choice of training on Monday or Tuesday night at 7:45pm, starting January 8, 2024. Registration is limited and expected to sell out, so apply asap to join this opportunity!
** 2024 Training schedule is not yet finalized**

Registration Deadline has passed!

Please keep your eyes out for when we release our 2025 Jan Registration!

Benefits of Strength and Conditioning:

  • Sky your opponents
  • Make harder cuts
  • Sprint faster
  • Feel and look great
  • Gym literacy for life
  • Safe, effective programming
  • Top quality strength coaches
  • Bonus program for optional independent training
    (2 additional days per week)

Work with Top Vancouver Strength and Conditioning Coaches

Specialists in Youth + Ultimate Strength Coaching

Refund Policy

  • All requests for refunds must be submitted at least 7 days prior to the camp start date.
  • An administrative fee of $30 will be applied to all approved refunds.
  • Refunds will only be given in the case of injury or severe illness.