Online Programs at Lift Clinic
Wanna know more about our affordable online strength and conditioning programs?
Read on below…
Strength and conditioning online programs are structured training plans designed to improve strength, endurance, mobility, and overall fitness—delivered digitally for flexibility and convenience. These programs, designed exclusively by Lift Clinic Kinesiologists, provide expert programming, guided workouts with warmups, and instructional videos for exercises. With the ability to train anytime, anywhere, online programs offer the structure, progression, and accountability needed to achieve your fitness goals.
Stronger at Home
This program is designed to be done anywhere, anytime, no equipment or experience necessary! This is a great option for anyone who is new to working out, getting back into strength and conditioning, or just wants a general program.
Train Like an Athlete
This is a program for active individuals looking for more guidance with their workout routine. This is a 4 day full body workout designed for individuals with a background in functional training.
E-Meet your Coaches
Common Strength and Conditioning Performance Goals
- Full-body movement checkup
- Jump higher
- Run faster
- Strength and conditioning for jumping
- Build strength
- Core stability
- Squat deeper
- Press better
- Carry better
- Hinge better
- Mobility development
- Advanced flexibility (yoga, dance and gymnastics)
Clients love booking online: Easy, fast, no waiting, available 24/7.
FAQ - things people ask us about
strength and conditioning.
Which sports do your strength coaches work with?
All of them! Our strength coaches have a range of experiences through participation themselves as well as working with many high performing young athletes in the past. Volleyball, basketball, wrestling, you name it!
Whether or not our coaches have played or worked with athletes who play a specific sport, our knowledge base and network fully supports training young athletes in sports that are new to us. We can design effective programs that are both broad and specific to your sport, whatever meets your needs.
On top of that, this 6 week program covers the fundamentals of strength training. Whether you’re a competitive swimmer or aspiring to be a pro snowboard, you’ll see some awesome improvements in your strength and confidence in movement.
Is strength training safe?
Yes! A common misconception is that strength training is dangerous for youth athletes. We assure you, this is not the case, and unfortunately it’s held many kids back from reaching their highest potential.
Strength training can be dangerous for youth (or anyone really) if:
- they haven’t learned the proper and safe technique for an exercise
- they load too heavy or progress too quickly
- they use equipment incorrectly
In our strength and conditioning programs, a strength coach guides participants through a program designed to cover the fundamentals of strength training in a safe environment. With proper supervision and encouragement, you can increase your strength, endurance, sport-specific skills, and confidence!
Have more questions? Check out our site-wide FAQ page, or contact us!
