Run Assessments at 
Run Assessments at 
More Than a Gait Analysis—A Real Plan to Fix Your Running Issues
Struggling with knee pain, tight hips, or hitting a running plateau? We help everyday runners and competitive athletes move better and stay injury-free with expert-led assessments. Unlike tech-heavy gait analysis that just gives you data, we provide detailed physical assessment, expert coaching, targeted strength solutions, and real strategies to improve your stride and keep you running pain-free.
Most running assessments give you data—ours gives you results. We go beyond foot strikes and stride angles to assess your entire body’s ability to absorb impact and generate power. Whether you’re recovering from injury or optimizing performance, we identify weaknesses and give you a clear, strength-driven plan to run better, stronger, and pain-free.
✔ Identify & Fix the Root Cause
✔ Optimize Your Stride & Run Programming
✔ Targeted Strength & Mobility Exercises
Your Run Assessment: What to Expect
From your very first session, we break down how you move and create a plan to help you run better, stronger, and pain-free. Here’s what your 1:1 physiotherapist-led assessment includes:
✔ Personalized injury & goal review
✔ Running-specific movement & strength testing
✔ Running mechanics breakdown & real-time coaching
✔ Strength & mobility drills tailored to you
✔ A step-by-step plan to optimize your stride and performance
Why Choose Lift Clinic?Strength-Focused, Performance-Driven, and Built for Runners
Start Running Better Today—Book Your Run Assessment Now.
Your first session includes a detailed movement breakdown and a step-by-step plan for strength, mobility, and performance gains. Expect a confirmation email within minutes, plus a courtesy call or text before your session.
We direct bill most physiotherapy plans.
Prefer to book by phone? Call us at 604-229-3500
Run Assessments – Frequently Asked Questions
Most gait analyses just provide data. At Lift Clinic, we go beyond that, offering expert-led, strength-based solutions tailored to your movement patterns to actually improve your running.
No! Whether you’re recovering from an injury, feeling inefficient in your stride, or training for peak performance, our physiotherapists help runners at every level move better and run stronger.
Ideal for:
✔ Knee pain, shin splints & Achilles issues
✔ Tight hips & poor running posture
✔ Recurring running injuries
✔ Training plateaus & performance stagnation
✔ Transitioning back to running after time off
Run Assessments are 60 minutes and include real-time coaching, movement drills, and a strength plan you can implement right away.
Absolutely. Whether you’re dealing with chronic pain, inefficiencies, or just want to optimize your running, our expert team tailors the assessment to your unique needs. We focus on strength, mobility, and technique corrections to get you running at your best.