Run Assessments at  Lift

Run Assessments at  Lift

Lift Your Running Game – Expert Assessments to Move Better, Train Smarter, and Stay Injury-Free
Lift Your Running Game – Expert Assessments to Move Better, Train Smarter, and Stay Injury-Free

More Than a Gait Analysis—A Real Plan to Fix Your Running Issues

Struggling with knee pain, tight hips, or hitting a running plateau? We help everyday runners and competitive athletes move better and stay injury-free with expert-led assessments. Unlike tech-heavy gait analysis that just gives you data, we provide detailed physical assessment, expert coaching, targeted strength solutions, and real strategies to improve your stride and keep you running pain-free.

Most running assessments give you data—ours gives you results. We go beyond foot strikes and stride angles to assess your entire body’s ability to absorb impact and generate power. Whether you’re recovering from injury or optimizing performance, we identify weaknesses and give you a clear, strength-driven plan to run better, stronger, and pain-free.

Identify & Fix the Root Cause
Optimize Your Stride & Run Programming
Targeted Strength & Mobility Exercises

Your Run Assessment: What to Expect

From your very first session, we break down how you move and create a plan to help you run better, stronger, and pain-free. Here’s what your 1:1 physiotherapist-led assessment includes:

Personalized injury & goal review

Running-specific movement & strength testing

Running mechanics breakdown & real-time coaching

Strength & mobility drills tailored to you

A step-by-step plan to optimize your stride and performance

Why Choose Lift Clinic?
Strength-Focused, Performance-Driven, and Built for Runners

Fix the Root Cause, Not Just the Pain
“Other physios treated my knee pain—Lift Clinic found why it was happening. Their targeted exercises actually worked, and I’m running pain-free.”
A Team That Works for You
“I didn’t have to repeat my story—my physiotherapist, chiropractor, and RMT worked together seamlessly to get me back to running.”
Stronger, Not Just Pain-Free
“Rehab was just the start. My physiotherapist and strength coach helped me return stronger, more efficient, durable and resilient.”
Built for Runners
“Lift Clinic isn’t just about injury recovery—it’s about running better. They taught me how to train smarter, move efficiently, and stay injury-free. Now I’m chasing PRs, not pain.”
Real Coaching, Real Results
“I didn’t need another printout of gait metrics—I needed someone to actually coach me. At Lift Clinic, they didn’t just analyze my running form; they gave me simple, practical drills and a long-term plan that made an immediate difference. Now, every stride feels smoother and stronger.”

Start Running Better Today—Book Your Run Assessment Now.

Your first session includes a detailed movement breakdown and a step-by-step plan for strength, mobility, and performance gains. Expect a confirmation email within minutes, plus a courtesy call or text before your session.

We direct bill most physiotherapy plans.

Prefer to book by phone? Call us at 604-229-3500

Run Assessments – Frequently Asked Questions

Most gait analyses just provide data. At Lift Clinic, we go beyond that, offering expert-led, strength-based solutions tailored to your movement patterns to actually improve your running.

No! Whether you’re recovering from an injury, feeling inefficient in your stride, or training for peak performance, our physiotherapists help runners at every level move better and run stronger.

Ideal for:
✔ Knee pain, shin splints & Achilles issues
✔ Tight hips & poor running posture
✔ Recurring running injuries
✔ Training plateaus & performance stagnation
✔ Transitioning back to running after time off

Run Assessments are 60 minutes and include real-time coaching, movement drills, and a strength plan you can implement right away.

Absolutely. Whether you’re dealing with chronic pain, inefficiencies, or just want to optimize your running, our expert team tailors the assessment to your unique needs. We focus on strength, mobility, and technique corrections to get you running at your best.

Still have questions? Let’s Talk!

Call us at 604-229-3500

We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!

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