Small Group Drop-Ins

Lift Clinic’s Small Group Drop-In Sessions are hands-on experiences designed to help individuals of all ages become stronger, faster, and more injury-resistant. With up to four participants per session, these small groups ensure personalized attention to boost performance and build long-term resilience.”

Train Together When It Works For You

Athlete Development with top coaches in a format you’ll love 

Small Group Drop-Ins give you the best of both worlds-affordable small-group rate and the flexibility to book sessions that fit your schedule

Whether you’re a busy parent coordinating kids’ sports or a professional balancing life, travel, and training, you can join an existing group or book a new time to train with your buddies.

Why Small Group Drop-Ins Work

Affodable

Train at small-group rates without committing your group to a 5 or 10-pack schedule.

Flexible

Book into an existing group session or choose an open time with a coach for you and your crew (max 4 per.)

Personalized

Small group sizes mean plenty of 1:1 attention within a motivating team atmosphere.

Age Specific

Sessions are organized by age groups, so kids, teens, and adults all train with peers at the right level.

Coach Curated

“Request a new training session” is a contact-to-book service so our coaches can help coordinate groups with similar goals and abilities.

"I always wanted my daughter to gain confidence in the gym and improve her physical performance on the field. I've gone from thinking of strength and conditioning as a nice to have, to recognizing how crucial it is for development, injury prevention, adapting to growth spurts, and benefiting long-term athleticism. And best of all, my daughter has had a lot of fun doing it!" ​
Darrel S.,
Parent

How It Works

  1. Choose Your Group
  2. Book Online
    • Visit liftclinic.janeapp.com
    • Under Small Group Training Drop-In, click your age group and see if you can join a session. Or click Request New Drop-In Time to see coach availability and request a new session.
  3. Train With a Coach
    • Each session is led by one of our experienced strength coaches.
    • You’ll work on strength, speed, mobility, and injury prevention in a fun, supportive setting.

Who’s It For?

  • Young Athletes – age 8+ looking to build strength and confidence.
  • Teens – balancing sports and school.
  • Elite Athletes – who have a group to train with.
  • Adult – who want to stay consistent while managing busy schedules.

Book Your Drop-In Today!

Get stronger, move better and stay injury-free with expert coaching backed by an integrated clinical team!