Lift Clinic’s Small Group Drop-In Sessions are hands-on experiences designed to help individuals of all ages become stronger, faster, and more injury-resistant. With up to four participants per session, these small groups ensure personalized attention to boost performance and build long-term resilience.”
Athlete Development with top coaches in a format you’ll love
Small Group Drop-Ins give you the best of both worlds-affordable small-group rate and the flexibility to book sessions that fit your schedule
Whether you’re a busy parent coordinating kids’ sports or a professional balancing life, travel, and training, you can join an existing group or book a new time to train with your buddies.
Train at small-group rates without committing your group to a 5 or 10-pack schedule.
Book into an existing group session or choose an open time with a coach for you and your crew (max 4 per.)
Small group sizes mean plenty of 1:1 attention within a motivating team atmosphere.
Sessions are organized by age groups, so kids, teens, and adults all train with peers at the right level.
“Request a new training session” is a contact-to-book service so our coaches can help coordinate groups with similar goals and abilities.
Get stronger, move better and stay injury-free with expert coaching backed by an integrated clinical team!
