Strength & Performance for Athletes 12-15

Q: What makes Lift to Train different?

Unlike generic training programs, Lift to Train is designed specifically for 12-15-year-old athletes. Our expert coaches work with youth, university, and pro-level athletes, ensuring your athlete trains smart, stays safe, and gets real results.

Q: How does Lift to Train help prevent injuries?

✔ Proper warm-up techniques —proven to reduce injuries by up to 60% ✔ High coach-to-athlete ratio —ensuring safe, supervised training ✔ Strength & mobility training —fixing root cause issues before they cause problems

Q: Is my athlete too young for strength training?

Not at all! Strength training at this age means learning proper movement patterns, bodyweight exercises, and gradually adding resistance safely —no unsafe lifting or random workouts.

Q: Does my athlete need to play a specific sport?

Nope! While many of our athletes play soccer, basketball, volleyball, hockey, and more , we welcome any young athlete looking to improve strength, speed, and confidence.

Q: How can we make training more affordable?

We offer small-group training options for a lower cost per session. Don’t have a group? After a Complimentary Training Consult, we may be able to match your athlete with an existing group.

At Lift Clinic, we help athletes 12-15 build strength, speed, and confidence while preventing the injuries that come with intense training and growth spurts. Join Lift to Train and unlock your true potential today!

Stronger. Faster. More Confident. Ready for Anything.

Imagine a training experience where everyone feels welcome and supported to take the next right step for them. At Lift Clinic, we train athletes smarter—not just harder—so they stay strong, fast, and injury-free.

✔ Build strength & speed.
✔ Improve agility & confidence.
✔ Reduce risk of injury.
✔ Train with expert coaches.
✔ Connect with qualified professionals.

No gimmicks. No wasted time or wasted reps. Just expert coaching that helps athletes move better, feel great, and dominate their sport.

New to Lift Clinic? Try a Complimentary Training Consult:

✔ Meet a coach & check out our facility
✔ Experience fun, sport-specific strength & speed drills
✔ Get expert guidance on your goals & training options
✔ Learn how we fit training into your schedule

This 30-minute session is a no-pressure way for athletes, parents, and coaches to see how we can help. Want to train with friends? Bring them along! (Max 4 athletes + 1 parent).

Why Parents & Coaches Choose Lift Clinic

Expert Coaching Trusted by Athletes & Teams

"Our son’s coach recommended Lift Clinic, so we signed him up for an intro session. After one session, we knew it was the right fit. Now, he’s training with his team in a 10-week block."

Safe, Effective Strength Training That Scales with Athletes

"We wanted to make sure our daughter was training safely as she started lifting heavier. The coaches focused on technique first, and now she’s getting stronger without worrying about injuries."

Training That Bridges the Gap Between Talent and Performance

"I’ve always been fast, but I wanted to take my speed to the next level. The agility drills and sprint work at Lift Clinic helped me move quicker and more explosively in games."

A Smarter Approach to Injury Prevention & Recovery

"My son hit a growth spurt, and suddenly, he felt uncoordinated on the field. The strength and mobility work at Lift Clinic helped him adjust, and he’s moving better than ever!"

A Coaching Staff that Works With Physio, Chiro and RMT

"I used to think strength training was just lifting weights, but Lift Clinic showed me how it all connects—mobility, power, recovery. The fact that the coaches collaborate with physios and chiros means I always feel like I’m in good hands."

Get Started—Book a Complimentary Training Consult Today!

The best way to see if Lift to Train is right for your athlete is to try it!

Questions or prefer to book by phone? Call us at 604-229-3500

Frequently Asked Questions

What makes Lift to Train different?

Unlike generic training programs, Lift to Train is designed specifically for 12-15-year-old athletes. Our expert coaches work with youth, university, and pro-level athletes, ensuring your athlete trains smart, stays safe, and gets real results.

How does Lift to Train help prevent injuries?

✔ Proper warm-up techniques—proven to reduce injuries by up to 60%
✔ High coach-to-athlete ratio—ensuring safe, supervised training
✔ Strength & mobility training—fixing root cause issues before they cause problems

Is my athlete too young for strength training?

Not at all! Strength training at this age means learning proper movement patterns, bodyweight exercises, and gradually adding resistance safely—no unsafe lifting or random workouts.

Does my athlete need to play a specific sport?

Nope! While many of our athletes play soccer, basketball, volleyball, hockey, and more, we welcome any young athlete looking to improve strength, speed, and confidence.

How can we make training more affordable?

We offer small-group training options for a lower cost per session. Don’t have a group? After a Complimentary Training Consult, we may be able to match your athlete with an existing group.

Still have questions? Let’s Talk!

Meet a coach, see our facility, try it out and ask your questions!

Call us at 604-229-3500

We’re available by phone 8am-8pm weekdays and 9am-5pm weekends!