Add Isometric Exercises to Spice Up your Workout!
An isometric contraction is one where the muscle doesn’t change in length against a resistance. Isometric exercises can be done against a relatively heavy force to elicit a maximal contraction, a varying force with external perturbation to improve coordination of muscles, or at specific joint angles to improve weak points. Here are some ways that […]
How can I exercise for a stronger immune system
Why exercise and the immune system are important in preparing your body for COVID-19. What researchers are saying. How to exercise to boost immune function, and how we can help.
The Lift Body Blueprint – Analyze your movement with 10 simple tests that illuminate pain and mobility issues from head to toe.
You can’t improve what you can’t see. At Lift Clinic, we do a time-efficient head to toe assessment in every appointment. This gives us a snapshot of how the whole body is moving right now. Above all, with a trained eye and detailed breakout assessments, it can lead us to understand the root cause of […]
8 Effective Ways to Combat Mouth Breathing at Night
Do you wake up with dryness in the mouth, hoarseness, or feeling tired and irritable? Take a moment to think about how you are breathing and how often you are inhaling. Individuals who breathe through their mouth as they sleep may develop dental conditions such as jaw pain or grinding of the teeth. Overtime, mouth […]