Neck Rotation Assessment: Finding limitations to improve sport performance
Optimize your neck rotation mobility with Lift Clinic’s team of physio, chiro, RMT and strength coaches! This post will focus on reinforcing exercises used to improve strength and mobility in the neck rotation movement pattern. The ability to rotate your neck through a full range of motion is important for the health of your neck and […]
Neck Rotation Resets: Hands-on treatments to aid neck rotation
Optimize your neck rotation with Lift Clinic’s team of physio, chiro, RMT and strength coaches! This post will focus on reinforcing exercises used to improve strength and mobility in the neck rotation movement pattern. The ability to rotate your neck through a full range of motion is important for the health of your neck and for […]
Assessing mobility when moving your arm behind your back
Optimize your arms behind back movement with Lift Clinic’s team of physio, chiro, RMT and strength coaches! This post will focus on the assessment techniques used to find the root causes of limitations in the arms behind back movement pattern. The arms behind back movement is an expression of thoracic spine extension and rotation, as […]
Taping 101: Learn how to tape athletic injuries
Learn about taping principles and how you can use tape to help athletes in your community perform at 100% Have you ever seen a pro athlete or a teammate wearing tape during a practice or game? If you wondered what that tape is for, or how you could learn to apply those tape jobs on your own, […]
On-site Injury Management: An intro to medkits and first aid
Read to learn how you can properly stock and use a medkit so you can help athletes in your community stay safe and healthy! At Lift Clinic, we believe in helping people take steps toward success, by their own definition. In a previous post, we gave an overview of concussion management and how parents, coaches, or […]
Deep Squat Assessment: How we find limitations in squat depth
Optimize your deep squat and gain health and performance for your arms, with Lift Clinic’s team of physio, chiro, RMT and strength coaches!
Concussion Management: An overview of resources and methods for athletes, parents, and coaches
Learn about concussion management and how you can play a part to help athletes in your community stay safe and healthy. At Lift Clinic, we believe in helping people take steps toward success, by their definition. We hope that by raising awareness and offering education on topics such as concussion management, we can help those in our […]
Full Body Rotation Reload: Take rotation in your body to the next level
Take full body rotation to the next level with Lift Clinic’s team of physio, chiro, RMT and strength coaches!
What is Clinical Pilates?
Get a sneak peak into how we assess and treat upper trap pain at Lift Clinic!
Elbow Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?
Beat Elbow Pain and Improve Performance With Lift Clinic’s Vancouver Physiotherapy, Chiropractic, Massage Therapy, and Strength Coach Team. Ok, let’s talk about the elbow! What to expect from rehabilitating your elbow pain with Lift Clinic, and how our clinicians can help level-up your elbow function and performance. Whether you’re here for performance or for rehabilitation, […]