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Game-changing "how to" resources:

Cardiovascular exercise in the forest

How can I exercise for a stronger immune system

Travis Dodds June 24, 2020

Discover Better Movement with the Lift Body Blueprint

The Lift Body Blueprint – Analyze your movement with 10 simple tests that illuminate pain and mobility issues from head to toe.

Travis Dodds May 22, 2020

8 Effective Ways to Combat Mouth Breathing at Night

Travis Dodds August 9, 2019

Big news from the team at Lift:

Lift Clinic is Now Open for In-person phsiotherapy, chiropractic and massage therapy

2020 Reopening Procedures following Covid-19 Closure

Travis Dodds May 27, 2020

Photo of location at Kingsway

Now in our 3rd year at Kingsway and King Edward Avenue

Travis Dodds February 19, 2020

Inspiring client success stories:

Optimizing Movement – a Runner’s Story

Travis Dodds November 8, 2019

Our team around Vancouver:

Recap of the Volleyball BC Beach Provincials

Travis Dodds August 6, 2019

LIFT is Coming to the 2019 Volleyball BC Beach Provincials

Travis Dodds July 30, 2019

8 links and 5 tips to help your team warm up like champions

Travis Dodds June 24, 2019

Resources for coaches and champions:

How to Order Tape for Sport Teams

Travis Dodds July 3, 2019

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