Performance Gains

The Competitive Edge: Strength Training for Swimmers

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Performing, Robust, Resilient: Empowering Kids 8-12 Through Strength Training

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Jane Patrick client spotlight

Client Spotlight: Jane Patrick

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4 Exercises to Improve Extension Strength in the Body

Lift Clinic Team January 13, 2023

Hip and Back Exercises to Improve Mobility and Alleviate Pain

Lift Clinic Team November 23, 2022

Shoulder Exercises to Improve Performance in Overhead Sports

Lift Clinic Team October 19, 2022

Shoulder Exercises to improve mobility and strength

Lift Clinic Team October 17, 2022

How to Build a Full Body Workout For Yourself

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Shoulder Exercises for Overhead Pain

Lift Clinic Team October 13, 2022

Neck Rotation Reinforce and Reload: Exercises to elevate your neck and arm performance

Lift Clinic Team September 21, 2022

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