Performance Gains

Understand Your Physical Assets: Performance Assessments in Strength and Conditioning

Max Pecarsky October 13, 2021

Ultimate Frisbee: Up Your Game with Strength & Conditioning

Travis Dodds October 8, 2021

Youth Strength and Conditioning at Lift Clinic in Vancouver

10 Things to Know About Training With A Top Strength and Conditioning Coach While You’re Still (Really) Young!

Travis Dodds September 9, 2021

Knee Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 25, 2021

Hip Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 11, 2021

Squat Tips from Lift Clinic Vancouver Physio

5 Tips for a Deeper Squat

Henry Young March 15, 2021

shoulder pain-free bench press tips

6 Tips for a stronger, shoulder pain-free bench press

Henry Young January 26, 2021

Henry vancouver physiotherapist Working on Isometric Exercises

Add Isometric Exercises to Spice Up your Workout!

Henry Young December 16, 2020

bird dog with resistance band

What is Core Stability? It’s more than just your 6 pack muscles!

Henry Young October 6, 2020

Discover Better Movement with the Lift Body Blueprint

The Lift Body Blueprint – Analyze your movement with 10 simple tests that illuminate pain and mobility issues from head to toe.

Travis Dodds May 22, 2020

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Lift Performance + Rehabilitation Clinic

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