Performance Gains

Youth Strength and Conditioning at Lift Clinic in Vancouver

10 Things to Know About Training With A Top Strength and Conditioning Coach While You’re Still (Really) Young!

Travis Dodds September 9, 2021

shoulder pain beach volleyball

Shoulder Pain in Beach Volleyball: Prevention is Key

Travis Dodds August 26, 2021

Knee Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 25, 2021

Hip Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 11, 2021

Squat Tips from Lift Clinic Vancouver Physio

5 Tips for a Deeper Squat

Lift Clinic Team March 15, 2021

shoulder pain-free bench press tips

6 Tips for a stronger, shoulder pain-free bench press

Lift Clinic Team January 26, 2021

Henry vancouver physiotherapist Working on Isometric Exercises

Add Isometric Exercises to Spice Up your Workout!

Lift Clinic Team December 16, 2020

bird dog with resistance band

What is Core Stability? It’s more than just your 6 pack muscles!

Lift Clinic Team October 6, 2020

Discover Better Movement with the Lift Body Blueprint

The Lift Body Blueprint – Analyze your movement with 10 simple tests that illuminate pain and mobility issues from head to toe.

Travis Dodds May 22, 2020

Part 1: Mechanics, Mobility and Mindset

Travis Dodds April 11, 2020

Share this page: