Performance Gains

5 strategies to help you become more confident going to the gym

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Linear Speed Training: How strength coaches help athletes sprint faster

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Understand Your Physical Assets: Performance Assessments in Strength and Conditioning

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Ultimate Frisbee: Up Your Game with Strength & Conditioning

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Youth Strength and Conditioning at Lift Clinic in Vancouver

10 Things to Know About Training With A Top Strength and Conditioning Coach While You’re Still (Really) Young!

Travis Dodds September 9, 2021

shoulder pain beach volleyball

Shoulder Pain in Beach Volleyball: Prevention is Key

Travis Dodds August 26, 2021

Knee Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 25, 2021

Hip Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 11, 2021

Squat Tips from Lift Clinic Vancouver Physio

5 Tips for a Deeper Squat

Lift Clinic Team March 15, 2021

shoulder pain-free bench press tips

6 Tips for a stronger, shoulder pain-free bench press

Lift Clinic Team January 26, 2021

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