Sport Resources

Shoulder Exercises to Improve Performance in Overhead Sports

Lift Clinic Team October 19, 2022

How to Build a Full Body Workout For Yourself

Lift Clinic Team October 17, 2022

Avoiding Burnout

Lift Clinic Team October 14, 2022

How to Coach a Team and Find a Coaching Philosophy

Shauna Pearce September 30, 2022

Neck Rotation Reinforce and Reload: Exercises to elevate your neck and arm performance

Lift Clinic Team September 21, 2022

5 Ways to Form a Healthy Relationship With Exercise

Lift Clinic Team September 16, 2022

5 strategies to help you become more confident going to the gym

Lift Clinic Team August 12, 2022

Taping 101: Learn how to tape athletic injuries

Lift Clinic Team July 11, 2022

On-site Injury Management: An intro to medkits and first aid

Lift Clinic Team July 6, 2022

Linear Speed Training: How strength coaches help athletes sprint faster

Lift Clinic Team June 21, 2022

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Lift Performance + Rehabilitation Clinic

4030 Knight Street, Vancouver, BC V5N 5Y7

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Wednesday: 6am – 7pm
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Friday: 7am – 8pm
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Sunday: 9am – 3pm

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Tel. 604-229-3500