Pre-Scheduled Small Group Training
Bring 2-3 friends, sign up as a small group, and make big gains!
Whether you’re here with your team or a group of friends, our small group sessions are designed to meet your individual needs. These time slots are open to people of all ages, with goals ranging from rehab to performance.
What you get:
- 60 minute coached sessions for you and your friends in Lift Clinic’s beautiful gym
- Advice and live coaching cues/feedback every workout that responds to your needs and physical readiness/status each session
- Programming specific to your group and goals, from highly educated and experienced kinesiologists
Flexible options/add-ons:
- Sign up for 2 or 3 time-slots if your group wants to train more than once a week
- Add a personalized program if you wish to train an additional 1-5 days per week outside of our clinic (for groups or individuals!).
Spring 2024 is Booking Now!
Please contact us if these small group class times don’t work for your group or if you’re interested to train but have other group sizes such as partner training (groups of 2), team training (groups of 5-16) or individual strength training.
Early Spring Session Details:
- Starts week of April 1st
- Mornings, daytime, and evenings sessions available
- Runs for 9 classes
- $315 per person
Easy 3-step sign-up process!
- Have 1 member of your group visit the small group bookings section of our booking site and book a spot for your group
- Have the same member of your group fill in this google form with the contact information of the rest of your group
- We will be in contact to get the remainder of your group booked in
Spring program starts week of April 1, 2024
Meet our Strength and Conditioning Coaches
Max Pecarsky and Shauna Pearce are registered kinesiologists with bachelor and master-level education. They have completed months to years of supervised mentorship with top Canadian Head Varsity Strength Coaches from UBC and Douglas College, as well as years of experience working with our clinical team.
In short, these professionals are among the most knowledgeable coaches in Western Canada!
