Performance Gains

The Competitive Edge: Strength Training for Soccer Athletes

Travis Dodds August 21, 2025

Science of Strength: Resistance Training for Youth Aged 12–15

Travis Dodds August 15, 2025

Can You Return to Sport Without ACL Surgery? What Vancouver Athletes Need to Know

Travis Dodds July 31, 2025

The Competitive Edge: Strength Training for Swimmers

Travis Dodds July 17, 2025

Performing, Robust, Resilient: Empowering Kids 8-12 Through Strength Training

Travis Dodds July 7, 2025

Jane Patrick client spotlight

Client Spotlight: Jane Patrick

Lift Clinic Team June 21, 2023

4 Exercises to Improve Extension Strength in the Body

Lift Clinic Team January 13, 2023

Hip and Back Exercises to Improve Mobility and Alleviate Pain

Lift Clinic Team November 23, 2022

Shoulder Exercises to Improve Performance in Overhead Sports

Lift Clinic Team October 19, 2022

Shoulder Exercises to improve mobility and strength

Lift Clinic Team October 17, 2022

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