Performance Gains

5 strategies to help you become more confident going to the gym

Lift Clinic Team August 12, 2022

Linear Speed Training: How strength coaches help athletes sprint faster

Lift Clinic Team June 21, 2022

Understand Your Physical Assets: Performance Assessments in Strength and Conditioning

Max Pecarsky October 13, 2021

Ultimate frisbee athletes working out

Ultimate Frisbee: Up Your Game with Strength & Conditioning

Travis Dodds October 8, 2021

Youth Strength and Conditioning at Lift Clinic in Vancouver

10 Things to Know About Training With A Top Strength and Conditioning Coach While You’re Still (Really) Young!

Travis Dodds September 9, 2021

shoulder pain beach volleyball

Shoulder Pain in Beach Volleyball: Prevention is Key

Travis Dodds August 26, 2021

Knee Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 25, 2021

Hip Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?

Travis Dodds June 11, 2021

Squat Tips from Lift Clinic Vancouver Physio

5 Tips for a Deeper Squat

Henry Young March 15, 2021

shoulder pain-free bench press tips

6 Tips for a stronger, shoulder pain-free bench press

Henry Young January 26, 2021

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