Shoulder Pain in Beach Volleyball: Prevention is Key
If you’ve played beach volleyball for more than a week, you’ve probably seen or heard someone complaining of shoulder pain… What you need to know about shoulder pain in Beach Volleyball: The most important things we’d like everyone to know about shoulder pain are: 1) Most shoulder pains in beach volleyball are completely preventable and […]
Vancouver ICBC Active Rehab Now Available at Lift Clinic!
Have you been injured in a motor vehicle accident? If you have an open claim with Vancouver ICBC, you may be eligible for a fully-covered Active Rehab program with one of our Kinesiologists! Your Vancouver Kinesiologist will use evidence-based exercise and mobility programming to boost your recovery and get you back to doing what you […]
How to Care for Your Sprains and Strains.
All it takes is one moment for things to go wrong and then you’re stuck with a sprain or strain holding you back from doing what you love. Your foot twisting the wrong way. A ball colliding with your finger tip. That last rep being one rep too many. A sudden change of direction leading to a […]
Knee Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?
Beat Knee Pain and Improve Performance With Lift Clinic’s Vancouver Physiotherapy, Chiropractic, and RMT Massage Therapy Team. Ok, let’s talk about the knee! What to expect from rehabilitating your knee pain with Lift Clinic, and how our clinicians can help level-up your knee function and performance. Whether you’re here for performance… Kim N. 5/5 After […]
Hip Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?
Beat Hip Pain and Improve Performance With Lift Clinic’s Vancouver Physiotherapy, Chiropractic, and RMT Massage Therapy Team.
Shoulder Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?
Beat Shoulder Pain and Improve Performance With Lift Clinic’s Vancouver Physiotherapy, Chiropractic, and RMT Massage Therapy Team. Ok, let’s talk about the shoulder! What to expect from rehabilitating your shoulder pain with Lift Clinic, and how our clinicians can help level-up your shoulder function and performance. Whether you’re here for performance… Ron W. 5/5 […]
Foot and Ankle Health: What Would You Be Doing Right Now If You Could Lift Your Ability to 100%?
Beat Foot and Ankle Pain and Improve Performance With Lift Clinic’s Vancouver Physiotherapy, Chiropractic, and RMT Massage Therapy Team. Ok, let’s talk foot and ankle pain! What an important but perhaps not eye-catching part of the body for performance, function and longevity. The foot and ankle are critical for standing, balance (and preventing falls), walking, […]
Low Back Health: What Would You Be Doing Right Now If You Were 100%?
Beat Low Back Pain and Improve Performance With Lift Clinic’s Vancouver Physiotherapy, Chiropractic, and RMT Massage Therapy Team. When it comes to the low back, what do we mean by rehabilitation and performance? After all, we decided to call ourselves Lift Rehabilitation and Performance Clinic. Here are a couple scenarios to give an idea: Scenario 1: Ronnie […]
How can IMS Dry Needling help treat Tennis Elbow Pain?
Before we get to talking about IMS Dry Needling for Tennis Elbow — does this sound a bit familiar? The story usually goes something like this: a while ago I was doing a lot of typing and I started to notice a sense of stiffness my forearm. Then I noticed it was also happening during […]
Is your head feeling a bit weird after a fall or motor vehicle accident? Headaches/Head Pain? It could be a concussion.
What is a Concussion? Headaches / Head Pain If you’ve hit your head and had to deal with a period of headaches, nausea, dizziness, and/or poor concentration, then you may have had a concussion. Headaches or head pain are common in falls, motor vehicle accident and contact sports such as rugby, hockey and football. It […]