Optimize neck flexion and gain health and performance for your arms, with Lift Clinic's team of physio, chiro, RMT and strength coaches!
In our two previous posts on neck flexion, we demonstrated ways that we assess and treat limited neck mobility in a forward bend.
In the final post of this series, We’ll show some examples of reinforcing and reloading exercises to maintain and build on the gains, to lift you towards your movement goals.
If you learned something from our posts on neck flexion, make sure to stay tuned for future posts that will go through assessment and treatment techniques for movements all throughout the body. If you are interested in learning more, stayed tuned for future posts or follow us on Instagram to stay posted!
See what our clients have to say :
Mike Fung is a fantastic RMT – I showed up with some serious ‘tech neck’ and shoulders from working an office job for over a decade. He helped get me back in shape where 4-5 months later, I have no muscle knots/tensions or any tension headaches. He also incorporated techniques from the gym next door – Enhanced Performance – that allowed me to do my own exercises at home. All very effective!
I went to see Henry at Lift after speaking with my doctors and two massage therapists regarding issues in my neck and shoulders that made me have an inability to lift my right arm above the horizontal. Within 10 minutes Henry had identified the main issues, isolated them into acute and chronic types and by the end of our first appointment had developed an exercise routing for me to follow at home. I started to see improvement within days which has continued gradually during the following weeks and follow-up appointments.
Visit our IG post to get a sneak peak into some reinforce and reload exercises for neck flexion
What does it mean to reinforce and reload?
Reinforce = exercises or self treatments that help maintain the gains made from the reset techniques.
Reload = exercises that develop strength, resilience, and coordination for the desired movement pattern.
