Strength and Conditioning
FREE CONSULTS
Chat with a registered Kinesiologist so that they can answer all the questions you may have!
Read on below…
What is our S&C free consult?
We know that getting started with or going back to strength and conditioning (also known as working out) can be daunting. This 30 minute chat with one of the TOP strength coaches in the country is meant to make you feel more secure in your decision to start moving, and to find what option we have works best for you! Whether we can make it more affordable, fit with your schedule better, or help you achieve your goals faster and better, Lift hopes to help you reach your goals! Look below for a quick overview of our programs!
- Youth (13-18)
- Tuesdays and Fridays from 6:30-7:30pm
- Coach Jeanelle
- Adult (19+)
- Mondays and Wednesdays from 6:30-7:30pm
- Coach Shauna
- $40 + tax/session
- Offered both online or in person!
- 60 minute sessions including personalized programming with a coach of your choice
- Starting at $140 per person
- A personalized program created for you, given to you, and to be done by you on your own time and here if you want!
- Starting at $150/month
- If you have a friend or coworkers that share your desire to get active, this is a more affordable and fun option!
- 60 minute sessions with a coach of your choice
- Starting at $75 per person
- Monthly membership for youth athletes hoping to improve their strength, agility, and/or power
- 7:45-8:45pm sessions Monday-Friday, 8-9am Saturdays
- choose your own sessions and have one of our coaches go through exercises to reach your goals!
- Starting at $159/month
- Designed for a group of 3 or 4 people, great for families or teammates
- 60 minute sessions with a coach of your choice
- Starting at $50 per person
Common Strength and Conditioning Performance Goals
- Full-body movement checkup
- Jump higher
- Run faster
- Strength and conditioning for jumping
- Build strength
- Core stability
- Squat deeper
- Press better
- Carry better
- Hinge better
- Mobility development
- Advanced flexibility (yoga, dance and gymnastics)
Clients love booking online: Easy, fast, no waiting, available 24/7.
FAQ - things people ask us about
strength and conditioning.
Which sports do your strength coaches work with?
All of them! Our strength coaches have a range of experiences through participation themselves as well as working with many high performing young athletes in the past. Volleyball, basketball, wrestling, you name it!
Whether or not our coaches have played or worked with athletes who play a specific sport, our knowledge base and network fully supports training young athletes in sports that are new to us. We can design effective programs that are both broad and specific to your sport, whatever meets your needs.
On top of that, this 6 week program covers the fundamentals of strength training. Whether you’re a competitive swimmer or aspiring to be a pro snowboard, you’ll see some awesome improvements in your strength and confidence in movement.
Is strength training safe?
Yes! A common misconception is that strength training is dangerous for youth athletes. We assure you, this is not the case, and unfortunately it’s held many kids back from reaching their highest potential.
Strength training can be dangerous for youth (or anyone really) if:
- they haven’t learned the proper and safe technique for an exercise
- they load too heavy or progress too quickly
- they use equipment incorrectly
In our strength and conditioning programs, a strength coach guides participants through a program designed to cover the fundamentals of strength training in a safe environment. With proper supervision and encouragement, you can increase your strength, endurance, sport-specific skills, and confidence!
Have more questions? Check out our site-wide FAQ page, or contact us!
