Health & Wellness

Plantar fasciitis is a common diagnosis affecting runners

The Runner’s Guide to Plantar Fasciitis: How Internet Tips Differ from a Physiotherapist’s Approach

Lift Clinic Team January 15, 2025

How to Build a Full Body Workout For Yourself

Lift Clinic Team October 17, 2022

Avoiding Burnout

Lift Clinic Team October 14, 2022

5 Ways to Form a Healthy Relationship With Exercise

Lift Clinic Team September 16, 2022

5 strategies to help you become more confident going to the gym

Lift Clinic Team August 12, 2022

Taping 101: Learn how to tape athletic injuries

Lift Clinic Team July 11, 2022

On-site Injury Management: An intro to medkits and first aid

Lift Clinic Team July 6, 2022

Concussion Management: An overview of resources and methods for athletes, parents, and coaches

Lift Clinic Team June 17, 2022

What is Clinical Pilates?

Lift Clinic Team March 18, 2022

Tech Neck Pain and Exercises from a Physiotherapist

Tech neck? 5 exercises to try from a physiotherapist

Lift Clinic Team February 15, 2022

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