Performance Gains

Henry vancouver physiotherapist Working on Isometric Exercises

Add Isometric Exercises to Spice Up your Workout!

Lift Clinic Team December 16, 2020

bird dog with resistance band

What is Core Stability? It’s more than just your 6 pack muscles!

Lift Clinic Team October 6, 2020

Discover Better Movement with the Lift Body Blueprint

The Lift Body Blueprint – Analyze your movement with 10 simple tests that illuminate pain and mobility issues from head to toe.

Travis Dodds May 22, 2020

Part 1: Mechanics, Mobility and Mindset

Travis Dodds April 11, 2020

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